Must Eat Foods For a Regular and Healthy Diet

Oats: Grains are notoriously good for our health, but the closer they are to their natural state when eaten the better their benefits, meaning that whole oats are a particularly good choice of grain. Oats not only contain many minerals - including zinc, iron and calcium - but they are a good source of B vitamins, which are great for the nervous system. This popular breakfast ingredient has countless other health benefits; helping to reduce the risk of heart disease and diabetes, lower cholesterol, reduce blood pressure and benefit the digestive system. Oats are also a great source of slow release energy, meaning that they will keep you feeling full and active for longer.

Berries: Acai berry, blueberry, goji berry, blackberry... With a new "super berry" hitting the headlines seemingly every week, it can be hard to keep up with which berry you should be buying this week. Luckily, the truth of the matter is you generally can't go wrong with any commercially available berry. These super healthy fruits are extremely high in antioxidants and have many individual health benefits, including the ability to help prevent dementia (blackcurrants and boysenberries), fight off colon cancer (blueberries), improve vision (bilberries) and ward off urinary tract infections (cranberries).