Eat Foods For a Regular and Better Diet

Quinoa: Quinoa has only recently become widely available and well known in many places, but it has quickly become popular with healthy eaters due to its great body benefits. Mostly treated as a grain (although it is actually a seed), quinoa can be used in the place of pasta, wheat or oats for an extremely nutritious meal. Quinoa, like most grains, is high in fibre, making it great for the digestive system, but perhaps its best attribute is that it is one of the few plant sources of high quality protein, containing all eight essential amino acids. On top of this, quinoa is a great source of nutrients including magnesium, manganese, iron, calcium, potassium and several B vitamins.

Dark, leafy greens: Dark, leafy greens such as spinach, watercress and kale are automatically associated with healthy eating for many due to the "eat your greens mantra" that has been drummed into our heads over the years. However, this faith in the health properties of green veg is well-founded, as these vegetables are bursting with nutrients including iron, calcium, potassium and vitamin C, and packed with health-boosting phytonutrients. Some of the reputed health benefits of eating your greens include lowered blood pressure, improved eye health and a reduced risk of cognitive decline.