The best way to lose weight is to get the right balance between diet, exercise and rest.Starving yourself or over exercising could be harmful and lead to pale, sagging skin, dark circles and fine lines, even loss of hair and overall vitality. You need to be persistent as you cannot lose all 8 kg in a day. I would also suggest you to consult a dietitian and or a exercise trainer.
Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.
To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet.
why not drink two glasses?
If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water but no sugar or sweetener! Ice also helps.
Keep on doing these activities to fast weight loss
1.Physical workouts
2.Aerobics
3.Running
4.Skipping
4.Drink more water and juices
5.Concentrate on liquid food
6.Follow complete diet solution
7.You can take acai berry pills
Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.
why not drink two glasses?
If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water but no sugar or sweetener! Ice also helps.
Keep on doing these activities to fast weight loss
1.Physical workouts
2.Aerobics
3.Running
4.Skipping
4.Drink more water and juices
5.Concentrate on liquid food
6.Follow complete diet solution
7.You can take acai berry pills
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