Many individuals are facing the problem of excess weight which may later lead to several health problems such as obesity, asthma, heart attack, back pain, knee pain, increases cholesterol content, diabetes etc. It is advisable to maintain the average body weight. Below are a few tips to help you lose weight effectively:

• Maintaining proper diet is very essential to lose weight. Do not avoid high fat contents altogether, but moderation is the key. Maintain a healthy calories count. Follow a slow process when limiting your diet and at the same time give your body, required amount of calories. 
• Include fresh fruits, vegetables, milk and egg in your daily food to stay healthy. Eat nuts and almonds to be energetic.
• Daily exercise provides fitness to your body and helps to shed the extra weight.
• Running is considered as one of the best ways to lose and to maintain weight. Jogging can be included in it.
• Excess consumption unsaturated fatty acids lead to gain weight, which could be avoided. Intake of fat content can be controlled by reducing or avoid eating oil and vegetables containing high amount of carbohydrates.
• Outdoor sports such as swimming, football, cricket, hiking, tennis and so on help in reducing body weight.
• Try different fitness regimes and change the routines regularly to avoid monotony. You can also include dance classes to get back in shape.
• Take 3-4 meals in small quantities every day. Plan to eat in equal intervals.
• Take rest and sleep well. Lack of sleep will affect your appetite. It will lead to obesity.
• Plan your day and stick to the plan.
• Do not disturb your daily routine i.e., eating late nights or having lunch at 3pm is not recommended.
• Self-monitor while you are eating. Be aware of what you are eating.
• Intake of sugars which is harmful to your body must be avoided.
• If nothing works, try cosmetic surgery. Consult a doctor before you go for surgery.
• Drink plenty water and eat fibre containing food like soups, vegetables etc.
• Try to taste all varieties of food, as each of them contains calories.
• Drinking alcohol containing beverages has to be controlled.

There are several ways to shed the extra pounds easily. All you need is a good dose of determination and hell lot of hard work. Never avoid your favourites like Chocolates, Pastas or sweets but try to moderate the intake. Remember moderation is the key. Balance your diet and count the calories you take daily. Include fluids in your diet and drink at least 8 glasses of water every day.

Do not over exercise your body as it may later lead to nervous breakdown due to the excess pressure and stress. Balance your diet and fitness to enjoy good results. If nothing else works, try cosmetic surgery. Consult a good surgeon and then go ahead. Motivate yourself and work towards your goal.
Author Bio: The guest post was contributed by Lucy, financial guest blogger from Manchester, UK. Wrote many articles on ppi claims Find out more about her blogs @financeport.

Author Bio: The guest post was contributed by Lucy, financial guest blogger from Manchester, UK. Wrote many articles on ppi claims Find out more about her blogs @financeport.