The athletes did not enter the wave of men creatine. However, why not? After all, the scientific community, as continuous performance improvements, in addition to high-intensity exercise, to improve performance and confirmed that the creatine to increase strength and weight, and improve the ability to recover between training sets. Now, most creatine users are male, but it is a smart woman athletes train hard, eat right and keep updated with the latest technical training and dietary supplements. So why not use creatine?