Carrots:A main veggie, green beans are sharp in structure and differ from strong red to light orange-coloured types in Indian. Commonly used in various food arrangements, green beans are also consumed raw or in healthy salad form. During the months of Jan and Feb, green beans are available in variety making it a periodic veggie.They are high in beta-carotene that is beneficial for the eyes and is an excellent anti-oxidant too. Vitamin A present in carrots helps prevent skin troubles.
Peas: Pea vegetation need a awesome environment to blossom. Available through the year in freezing and processed types, clean beans are accessible in the winter seasons. This vegetable is low in calorie consumption and high in anti-oxidants that helps build resistance and stops against aging.
Palak: Green spinach, like other veggies, is a winter veggie. With an variety of nutritional value and Natural vitamins, palak is one of the best usable vegetation. It is known to increase resistance and give energy. A wealthy source of metal, spinach increases hemoglobin levels in the body.
Beetroot: Beetroot contributes more colour to winter! It is an excellent source of iron, Natural vitamins, nutrients, calcium mineral, manganese and blood potassium making it a beneficial veggie.
Radish: Radish is loaded with Supplement C and nutritional fiber that help sustain heart health. It also has a material known as glucosinolate that stops melanoma. You can appreciate eating raw radish, mix fry it or add it to your preferred healthy salad and relish the benefits of this veggie.
Spring Onion: With the goodness of veggies and the taste of red onion, this bulbous plant is packed with many benefits. They are an excellent source of Vitamin A, C and K and help lower glucose levels and blood vessels choleseterol levels. Beneficial for blood vessels flow, they also help fix some digestive problems.